????????????????? ????????????????????? ? ???? (?-?) ????? (?-) ????? (?-) ????? (?-) ?????????????? ? ???? (?-?) ????? (?-) ???????? (?-) ???? ??? ?? ?? ?? ?? ?? ?? ?? ?? ?? ??? ???? ??? ???? ?? ?? ??When you embark on this journey, remember that regularity and persistence are essential. Here are several in depth suggestions to help you start out